Holidays, 2015

Holidays, 2015
A Winter Scene - red door, a dusting of snow, and a vintage bicycle

Friday, August 13, 2010

Even Dryer Sheets have TOXINS!


We can ALL make small differences each day of our lives to live healthier....from the way we eat, exercise, paint, drive, bathe and garden, there are small ways to live healthier.  I LOVE the site: CARE2...make a difference.  There's a link at the bottom of this blog entry to visit their site to learn even more. 
I must have the healthiest clover in the neighborhood!

    According to the Allergy and Environmental Health Association, both liquid and dryer sheet fabric softeners are “the most toxic product produced for daily household use.”  Most of the popular brands of fabric softeners contain many neurotoxins (substances that are toxic to the brain and nervous system) and other types of toxins. 
so, if you're ready to get 'more healthy' in the laundry department, here are some suggestions:
1.  Add a 1/2 cup of baking soda to the water in your washing machine and let it dissolve prior to adding your clothes.  This is my preferred method since the baking soda acts as a water softener and helps makes clothes super soft.
2.  Some people toss tennis balls or other rubber balls into the dryer with clothes.  I’m not a huge fan of this method since the heat of the dryer can cause the rubber to off-gas onto your clothing.  If you have an allergy to latex, this is definitely not the method for you.  Plus, I wouldn’t choose this method if you’re drying delicate clothing items.
3.  Adding a cup of vinegar to the wash water can also soften clothes but I don’t find this method as effective as the baking soda technique.
4.  Try to keep synthetic fabrics out of the dryer since they are the culprits when it comes to static.  Natural fibers like cotton, bamboo, hemp, and linen are best dried on their own.
5.  And, of course there are natural fabric softeners available in most health food stores.   Try to purchase clothing made of natural fibers as much as possible and find clothes that are soft regardless whether they go through the dryer (free of fabric softeners) or are hung to dry.
As you can see, there are plenty of options when you want soft clothes and to be free of toxins.
If you want to know more, visit: BE HEALTHY  where the author of the above notes gives even more great advice on healthier laundry options

Thursday, August 12, 2010

A love story in a bamboo floor

I have three daughters- I know everyone loves their children, but I am blessed beyond belief.  They are strong women, good to the Earth, take care of their bodies, lives, and homes, and they help others as well. They work hard, laugh heartily, and give strong hand shakes.  They wear heels and running shoes; they kick- box, volunteer, and love sushi.  My youngest daughter is getting married soon.  She is 27.  She is in her 3rd year of vet school and it has been a life dream of hers to go to Africa.  That dream became reality on June 12 when she left for Tanzania and returned yesterday, on Aug. 11.  While she was gone, her fiance' and I worked on the townhouse they are going to live in and made it 'theirs' because both of them honor the earth to their core.  My daughter is working w/ conservation medicine and her fiance' is an environmental engineer.   He wanted to install a bamboo floor on the main level of the home so that she would see it when she walked in the door first thing, every day, after a long day of classes and work.  And so it began. And Home Depot is where we bought almost everything that went into the project.

  My daughter LOVES animals....and part of her trip to Africa as a vet student was to study the effect of humans and the environment on the fragile species of Tanzania.  So, a bamboo flooring called 'Tiger Stripe' was fairly appropriate. And, so it was.  The wood was purchased and a very old Toyota Van was used to carry it over to the house.
1992 Toyota Van comes through for a TON of flooring!

We both decided we would make it a surprise, because HONESTLY, we didn't think it could be pulled off in the time there was left before she got home.  Many other projects were done first, but her fiance's grandfather died during the time period my daughter was away, so approximately 2 weeks was lost in dealing with a very difficult situation. AND, he really wanted to do it himself.....for reasons to be explained shortly. 

Carpet nearly 10 years old had to be removed, along with padding, carpet tacking, and dust and dirt.  The floors had to be prepped and primed for the big project.  Besides all of this, we painted the entire place, replaced all faucets, toilets, oven, dishwasher, refrigerator, garbage disposal, fans in bathrooms.  All blinds were removed and replaced with wood blinds.  All closets were re-organized....a BIG PROJECT....more in another blog post! 
                        
It was difficult to imagine at this point how it would ever be done!

One friend helped for the first day, to begin the process in the closet and the far hall near the main floor bathroom.  It was a 'boost' and a springboard to all the work that was ahead.  The space in the house that was to be finished is the living room/dining room area/ hall/ and closet.  Where the stairs to the upstairs meets the main level is where 'C' decided to place the 'KEYSTONE' of the flooring.  C inscribed one board of the flooring with a special notation to my daughter expressing his love for her, the date of the installation, and the significance of the project.  He calls their relationship 'The Longevity Project" and the bamboo flooring is strong, grown sustainably, and has the core principles of which they both believe.  And the name  Tiger Stripe wasn't too bad either! That one board was a significant part of the plan and all along, he worked diligently to work all other pieces around that foundation board.

At the bottom of this photograph is where the KEYSTONE board was placed.

It was difficult working in this area for many reasons, one of which was the fact that furniture had to be moved from one part of the room to the other to complete the project, and all of the sawing had to be done outside.

Small spaces to work for a BIG-HEARTED project

                                                                                                                  
   In the meantime, one of my other daugther's back went out and I had to take her to the emergency room.  We spent the next week at appointment with an orthopedic surgeon and other specialists to help ease the pain and figure out a course of action.  Poor 'C' was abandoned for the week--NOT that I was laying any boards, but an occasional 'That looks AWESOME' always helps and I could only call w/ encouragement and support.  He was also WORKING his job during this time and managing two dogs and 1 cat in my daughter's absence.     

A tedious and labor intensive job; i.e. 20 HOURS

On Aug. 9, 'C' had to leave on a business trip--literally HOURS prior to his leaving, he finished the project.  He was to return home on Aug. 11, the SAME day my daughter returned from AFRICA, so there was NO more time to finish anything else.  The floor HAD to be finished prior to his leaving.  I could clean up, straighten up, move furniture, etc. but the brute work was to be done prior to the trip. On Monday, Aug, 9, I hugged 'C' good-bye and looked around.....ok, I can do this.  I will put into another blog some of the projects that took place in the two days prior to their return, but I want to get to the good parts of this amazing story. 

On Aug. 11, I received a text from 'C' who told me that he arrived safely back to the airport and had my daughter in his car and they were headed home.  Now I had 1 hour and 30 minutes until the 'reveal' as he called it.  It was time for the 'move that bus' portion of extreme home makeover.  

I put a few of her favorite things on the mantle: live bamboo, a picture of the two of them, candles, and a giraffe, symbolic of her recent journey and life accomplishment

The door she's going to come through
                                                                      
The dogs anticipate her arrival....


'C' slipped a note under a rug near the keystone board.  When my daughter came in, she was stunned--tears came streaming down her face.  A new 'look' to their home- to start their life together as a married couple.  He pointed to the note on the floor and she bent down to pick it up. 

It's good....really good....
He stood near her as she read his message and looked at the photographs of the keystone board that he took prior to laying the board into the floor. 

His foot points to the keystone board as she is reading his note.
Lots of 'ohs' came from her lips as she read; she was deeply touched by his message and felt the powerful strength of his love in the work he had done while she was away. 


The wedding is in approximately 3 weeks....I think they are off to a good, solid, sustainable start...

Welcome Home!
And that's a love story in a bamboo floor...
                                                                    


                                                                      
                                                        
                                        
                                                                      
                                                                          
                                                     

                                                     

Tuesday, August 10, 2010

A little tip/trick to making FABULOUS salmon in your oven!

I get compliments on my salmon dishes all the time, so I thought I'd take a moment to share some of my little secrets.  First of all, I ONLY use wild caught FRESH salmon, so I don't PLAN a meal of salmon; it PLANS me!  In other words, if I'm at the market and fresh wild caught salmon is available, or better yet ON SALE, I buy it and that's what we're having for dinner!! You all know of its health benefits, but besides that, it's incredibly easy to fix and is always scrumptious!

So, you've brought your salmon home.  If you're not going to use it immediately, put in refrigerator.  DON'T freeze it--why buy fresh and take home and freeze it? Unless you bought 20 lbs. of it!  :)

Before we start....turn on your oven to BROIL- keep door cracked open.  My oven says 550 degrees when I broil, so it's going to be really hot.

                                                                        

Let's begin!

1.  Remove from paper and rinse and towel dry.
2.  Get a baking sheet or pan long enough that entire piece can be flat on the pan
3.  Place a piece of aluminum foil on the pan
4.  Put the piece of salmon skin side UP on the pan
5.  Drizzle organic olive oil over the salmon on the skin side- brush over the skin lightly or rub in w/ your hand.


6.  Place under the broiler for about 4-5 minutes.  Keep an eye on it.  When you see the skin's edges start to separate from the fish, you can remove the fish from oven, but keep the broiler ON.  You are NOT going to shut the oven door all the way. Keep it cracked open during this process of broiling the fish.

7. While fish is broilling, mix together in a bowl:
     2 T. mayonnaise
     1 T. herbs de provence
     1/4 t organic garlic sea salt or just organic sea salt
     dash of smoked black pepper
     1 T freshly squeezed lemon juice ( save the lemon for later )

8.  Remove fish from oven and lift edge of skin w/ fork.  It should all come off in one piece.  Discard skin.  Carefully turn fish over in pan.  Brush on mixture described in part 7.  It should cover entire fish with a light layer.

9.  Put fish back under broiler for about 4-5 minutes - watch it carefully.  The mixture will brown- you want it to start to bubble a bit and brown, but NOT to turn black.  When mixture is slightly brown, turn off oven, squeeze the rest of 1/2 of lemon over the fish.  Fold aluminum foil over fish, and let it stay in oven for 5 more minutes.  DO NOT LEAVE LONGER THAN THIS.  It will dry out.

10.  In those few minutes, you can do last minute preparations of table, prepare warmed plate for serving, etc.  Remove fish from oven, carefully slide onto serving plate.  Garnish w/ favorites: parsley, basil, etc. Enjoy!