I can't eat gluten...however, all of my family CAN, so once in awhile, I make something that they can eat that I can't and I'll improvise with the ingredients to feed myself. Here's a dish that is super yummy....not LOW in calories, but you'll feel so satisfied, that you'll probably consume far few calories by having a smaller portion of this than a lot of other foods. AND, it's got a lot of nutrients in it.
Here's the RECIPE:
1 large sweet onion, roughly shopped
3 T organic olive oil
organic sea salt to taste ( I used approximately 1 t in this recipe)
smoked pepper ( I get this at a spice shop locally)
Organic smoked sea salt (about 1/2 teaspoon)
1 cup 1 percent milk
1 cup half and half
2 chicken breasts
1 pkg smoked salmon
1 small jar capers and 1/3 of the juice in the jar
2 pkgs organic ravioli with squash
2 cloves garlic
OK, here we go:
First, you're going to put the oil in a pan, warm it up and add your onions. Add 2 cloves of minced garlic. Stir til clear, not browned. Next, add milk and half and half. Good until bubbly but not full boil.
Cut up two fully cooked chicken breasts. Mine were baked with herbs de provence and lemon
Cut up the smoked salmon into rough bite-sized pieces
In a separate pot, boil your ravioli with pkg instructions. Do not overcook.....
You're going to love it!!!!!!!!!!!! You can also add mushrooms, other vegetables, or eliminate lox if you don't like it and just add more chicken....it's fantastic!! Enjoy!! xoxo